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This is a great text for those who are starting out on a vegan path to address health issues, but even experienced vegan bodybuilders can find great insight and inspiration from Shred It!: Your Step-By-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet. By focusing on an all natural, WFPB (whole food, plant-based) diet plan, this book emphasizes health and wellbeing. This book will help you with goal setting, developing an exercise plan that works for your lifestyle, fat burning and other basics that are applicable to general fitness and bodybuilding specifically. It has earned dozens of 5-star reviews, drawing raves, and amazing before-and-after photos from readers who appreciate the straightforward, easy-to-follow way Cheeke discusses his diet plan and fitness tips. Shred It!: Your Step-By-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet is one of the most popular bodybuilding books on Amazon.
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Having gone through a good portion of his formative years as a vegan, Cheeke understands the foundations that inform this lifestyle and he writes about veganism in an authentic way that is both inspiring and actionable. At the time, Cheeke played multiple sports and he was able to sustain and even enhance his athletic program after becoming a vegan. Cheeke grew up on a farm in Oregon and was inspired by his love for the animals he shared a home with to stop eating any animal-derived foods as a teenager. You can read more about him in our Famous Vegan Bodybuilders article, but a basic biography may help you understand why his book is so popular. Robert Cheeke is an American vegan activist, multi-sport athlete, bodybuilder, and author. Shred It!: Your Step-By-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet by Robert Cheeke You may even end up writing your own vegan bodybuilding book to help others get into the sport and lifestyle! 1. As you get more involved in the vegan bodybuilding community, you’ll have more friends and peers to ask and find good books on this subject.
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The books profiled here are among the most popular available through Amazon, making them easily accessible for vegans in any location, but they’re by no means your only option. These books cover the same general information, but each, in their own way, and you’ll get the most complete information available if you keep an open mind and dive into more than one vegan bodybuilding book. For that reason, it’s often a good idea to try out several different titles.
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You might find one author’s writing style preferable to another, or you might find that your specific concerns aren’t addressed with the depth you’d like to see in just one book. Of course, every person is different and your mileage may vary with these books. Most of these books are written by people who are, themselves, successful bodybuilders who live a 100% vegan lifestyle, so you know the information is sourced directly from people who are both sympathetic to your situation and living proof of the efficacy of a vegan diet for an athletic life. Vegan-oriented bodybuilding books will cover a lot of detailed information that’s directly relevant to you, including healthy diet tips meals and including protein shakes, workout advice for each and every day to help build muscle and, in the best cases, real fact-based guidance that you can focus on as you tune out the naysayers.
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Want to read up and learn more about how to succeed as a bodybuilder on an entirely plant-based diet and vegan lifestyle without meat or other animal products? Because bodybuilding advice often focuses so heavily on diet and that diet advice, in turn, focuses so heavily on the use of meat and animal protein, staying focused on bodybuilding books targeted directly at vegans is the best way to stay on the right path and avoid wasting your time with false information and incorrect advice that doesn’t apply to you.